Weigh In record (no journal entry) for 05 May 2013
|
184.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 May 2013:
|
2904 kcal
|
Fat: 99.15g | Prot: 119.93g | Carb: 389.86g.
Breakfast: Gojibessen, Magere Franse Kwark, Muesli AH, Yakult Light, Kokos, Cacaopoeder, Chiazaad. Lunch: Honing, Pannenkoek, Appel, Chiazaad, Sinaasappel, Kokosmelk. Dinner: Vla, Doperwtjes, Kip Tandoori. Snacks/Other: Vanille Alpro, Chocolade, Pindacrunch. more...
|
|
3523 kcal
|
Activities & Exercise:
Wandelen - 1 hour, Standing - 1 hour, Driving - 30 minutes, Running - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|