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bleh. bad week of eating too often and not working out enough.
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2013:
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2330 kcal
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Fat: 73.88g | Prot: 143.88g | Carb: 281.70g.
Breakfast: Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Lunch: Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. Snacks/Other: Iced Cap - Original (Large, Chocolate Milk), Tim Hortons Sour Cream Glazed Donut. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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