Weigh In record (no journal entry) for 05 May 2013
|
152.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2013:
|
1960 kcal
|
Fat: 62.89g | Prot: 137.23g | Carb: 232.91g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Open Nature quick cook steel cut oats. Lunch: La Mexicana Mild Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Eating Right pasta plus penne rigate, steamed broccoli, Avocados, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Lucerne Low Fat Vanilla Ice Cream, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Blue Diamond Whole Natural Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|