Weigh In record (no journal entry) for 05 May 2013
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233.5 lb
Lost so far: 36.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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458 kcal
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Fat: 20.90g | Prot: 33.67g | Carb: 33.80g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container), Grape Nuts. Lunch: Turkey Meat (Cooked, Roasted), Garlic Stuffed Olives, Natural Creamy Peanut Butter. Dinner: Tuna in Water (Canned). more...
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losing 3.5 lb a week
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Padderic's weight history
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