Weigh In record (no journal entry) for 05 May 2013
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149.8 lb
Lost so far: 4.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1099 kcal
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Fat: 39.70g | Prot: 56.00g | Carb: 142.71g.
Breakfast: Bran Flakes, Special K, Milk (Nonfat), Raw Almonds. Lunch: All Natural Yogurt - Coffee, Special K Protein Plus Cereal. Dinner: Won Ton Soup (Wonton). Snacks/Other: Milk Chocolate Bar, Dark Chocolate Nuggets with Almond, Whole Milk. more...
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losing 0.2 lb a week
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