Weigh In record (no journal entry) for 05 May 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2179 kcal
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Fat: 59.61g | Prot: 74.48g | Carb: 207.19g.
Breakfast: Fruit Explosion Muffin, Breakfast Bagel BELT, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Red Table Wine. Dinner: Wheat Sandwich Rolls, Zinfandel Wine, Mediterranean Lamb Burger. Snacks/Other: Fat Free Dairy Whipped Topping, Dry Roasted Peanuts, Air Popped Popcorn, Strawberries. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 11 hours. more...
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losing 3.5 lb a week
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