Weigh In record (no journal entry) for 07 October 2010
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197.6 lb
Lost so far: 27.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2010:
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1648 kcal
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Fat: 89.54g | Prot: 153.09g | Carb: 33.72g.
Breakfast: No Calorie Sweetener Packets, Deli Fresh Slow Roasted Roast Beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal. Lunch: dole very veggie, Kraft zesty italian. Dinner: bell pepper, birds eye broccoli, london broil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 1.4 lb a week
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