Jah2555's Journal, 05 May 2013

187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 102.45g | Prot: 94.13g | Carb: 352.71g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats, Coffee with Milk and Sugar. Lunch: Beefy Mushroom Soup, Uyuni Quinoa & Whole Grain Brown Rice. Dinner: Chunky Peanut Butter (with Salt), Coffee Ice Cream, Culinary Collection Roasted Turkey & Vegetables, Chicken Teriyaki. Snacks/Other: Hard Granola Bars, Pirouline Chocolate Wafers. more...

2512 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...