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Jeff-40
Journal
05 May 13
Jeff-40's Journal, 05 May 2013
Jeff-40's Profile
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Weigh In record (no journal entry) for 05 May 2013
225.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
465 kcal
Fat: 29.89g | Prot: 43.15g | Carb: 3.19g.
Breakfast:
Ham (Center Slice, Country-Style, Lean Only, Cured), Scrambled Egg.
more...
2497 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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