Weigh In record (no journal entry) for 07 October 2010
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1198 kcal
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Fat: 20.76g | Prot: 94.10g | Carb: 130.44g.
Breakfast: Regular Coffee, The Original Low Fat Coffee Creamer, English Muffin, Whipped Cream Cheese. Lunch: Buffalo Chicken Salad. Dinner: Fat Free Turkey Breast, Wheat Bread. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, White Chocolate Macadamia Nut Cookie, Smart Pop Butter Popcorn. more...
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4341 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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hthrzhugs's weight history
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