Weigh In record (no journal entry) for 07 October 2010
|
185.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2010:
|
2521 kcal
|
Fat: 51.53g | Prot: 166.66g | Carb: 373.22g.
Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Linette's Spaghetti Sauce, PLUS Thin Spaghetti, Fresh Cut Blue Lake Green Beans, Olive Oil. Dinner: Fat Free Milk, Post Raisin Bran, Miracle Whip Light, Mild White Cheddar Cheese, Tavern Ham, EverRoast Oven Roasted Chicken Breast, Whole Grain 100% Whole Wheat Bread. Snacks/Other: All Natural Chocolate Raspberry Nutritional Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Bananas, Apples. more...
|
|
2934 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|