alicola's Journal, 12 November 2008

Did really good last few days...trying to stay disciplined!

168.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 34.95g | Prot: 81.34g | Carb: 127.03g.   Breakfast: 1 fried eggs. Lunch: grapes, yogurt, oyster crackers, chicken dumpling soup. Dinner: tossed salad, liver. more...

2107 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...