Weigh In record (no journal entry) for 07 October 2010
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239.4 lb
Lost so far: 43.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1319 kcal
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Fat: 63.92g | Prot: 58.77g | Carb: 145.93g.
Breakfast: Cinnamon, Honey, Almond Butter Crunchy (Unsalted), 100 Percent Natural Flaxseed Bread, Granny Smith Apples. Lunch: Spinach Feta Pocket Sandwich. Dinner: Bison and Beef Bratwurst, Baby Roma Tomatoes, Tomatoes, Spinach, apple cider vinegar, Olive Oil. Snacks/Other: Peach. more...
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4614 kcal
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Activities & Exercise:
Standing - 12 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 48 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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Ed Endicott's weight history
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