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187.5
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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945 kcal
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Fat: 37.09g | Prot: 47.18g | Carb: 105.43g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Water, Stuffed Pepper with Rice and Meat, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Riesen Chewy Chocolate Caramels. more...
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steady weight
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Ronanlime's weight history
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