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257.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2007 kcal
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Fat: 25.23g | Prot: 108.86g | Carb: 337.56g.
Breakfast: Solid White Albacore Tuna in Water, Parboiled Rice. Lunch: Apples, Organic Strawberry Preserves, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Solid White Albacore Tuna in Water, Parboiled Rice. Dinner: cookies 'n cream, Parboiled Rice, Japanese Shrimp Teriyaki Bowl with Brown Rice. more...
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5190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 5 hours, Exercise machine (slow) - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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