Weigh In record (no journal entry) for 07 October 2010
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156.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1054 kcal
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Fat: 21.84g | Prot: 56.38g | Carb: 170.11g.
Breakfast: Coffee with Milk and Sugar, banana. Lunch: boars head provolone, boars head turkey, miracle whip light, 100% whole wheat bread. Snacks/Other: whey GNC, axelrod, Apple, Fiber one bar. more...
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steady weight
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