Weigh In record (no journal entry) for 22 April 2020
|
184.5 lb
Lost so far: 29.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
299 kcal
|
Fat: 15.21g | Prot: 11.64g | Carb: 27.83g.
Breakfast: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: McCain Oven Cooked Fries, Egg Roll with Beef and/or Pork. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haloforu's weight history
|