Weigh In record (no journal entry) for 22 April 2020
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1967 kcal
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Fat: 97.40g | Prot: 63.34g | Carb: 209.17g.
Breakfast: American Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Hearty White. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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