Weigh In record (no journal entry) for 07 October 2010
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1010 kcal
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Fat: 33.72g | Prot: 102.71g | Carb: 75.35g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Grapefruit. Lunch: Strawberries, Grilled Chicken Breast, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Okra, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cocoa, Thermo boost, Water (Bottled), Water (Bottled). more...
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losing 8.4 lb a week
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