Weigh In record (no journal entry) for 08 October 2010
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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967 kcal
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Fat: 27.79g | Prot: 53.28g | Carb: 89.96g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted, Strawberries. Lunch: Oranges, Cabbage Salad or Coleslaw with Dressing, Baked Beans, Turkey Breast Meat, Beef Brisket. Dinner: Iceberg Lettuce (Includes Crisphead Types), free ranch fat free dressing, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Thermo boost, Water (Bottled), Light Beer, Water (Bottled), Water (Bottled), Thermo boost. more...
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gaining 1.4 lb a week
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