Weigh In record (no journal entry) for 22 April 2020
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186.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1177 kcal
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Fat: 63.99g | Prot: 78.99g | Carb: 84.50g.
Breakfast: Land O'Lakes Traditional Half & Half, Eggland's Best Hard Boiled Eggs, Best Yet Mixed Berries. Lunch: Sabra Classics Hummus Singles, Cucumber (with Peel), Trader Joe's Chicken Salad, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Private Selection Crumbled Feta Cheese Traditional, Hanover Mediterranean Style Riced Cauliflower, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Hannah Bruschetta Topping, Strawberries. more...
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losing 9.8 lb a week
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bosco vaickus's weight history
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