Weigh In record (no journal entry) for 07 October 2010
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270.8 lb
Lost so far: 19.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2354 kcal
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Fat: 111.21g | Prot: 126.89g | Carb: 232.15g.
Breakfast: American Singles, 1% Fat Milk, essential choice cranberry oatmeal. Lunch: Cuban Chicken Panini (Half), Baked Potato Chips, Greek Salad (Half Portion). Dinner: Grilled Chicken Breast Strips, Sour Cream, Salsa, Fish Sandwich with Cheese and Spread on Bun, Taco Salad, salmon patty. Snacks/Other: Five Flavor Hard Candy. more...
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losing 3.5 lb a week
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