Weigh In record (no journal entry) for 22 April 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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903 kcal
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Fat: 32.70g | Prot: 88.47g | Carb: 57.57g.
Breakfast: Soft Boiled Egg, Tesco Smoked Bacon Medallions, Loughnanes Skinny Pork Sausages. Lunch: Turnip, Co-Op Cod Fishcake. Dinner: Aldi Vegetable Stir Fry, Chicken Breast Meat. Snacks/Other: Babybel Mini Orginal Cheese, Tesco Frozen Berries, Glenisk Blueberry Yogurt, MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Alpro Unsweetened Almond Milk. more...
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2247 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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