Weigh In record (no journal entry) for 22 April 2020
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209.4 lb
Lost so far: 23.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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682 kcal
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Fat: 14.95g | Prot: 49.18g | Carb: 88.56g.
Breakfast: Vivis Confiture Abricot, Whole Wheat Bread, Délice Lait Demi-Écrémé. Lunch: Kaiser Ricotta, Meatless Pasta with Tomato Sauce, Turkey Meat, Mixed Salad Greens. more...
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losing 1.5 lb a week
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Adam__BJ's weight history
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