lionpete's Journal, 04 May 2013

392.0 lb Lost so far: 60.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

---

2064 kcal

Fat: 67.97g | Prot: 135.45g | Carb: 263.43g.   Breakfast: Honey Ham, Sugar Free French Vanilla Liquid Coffee Creamer, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas. Lunch: V8 Healthy Request + CRV, Sliced Provolone Cheese, Honey Ham, Wheat Bread (Reduced Calorie). Dinner: Honey Ham, Cheese Mountain Sausage Pizza. Snacks/Other: 40 Calorie Wheat Bread. more...

5302 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...