Weigh In record (no journal entry) for 22 April 2020
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121.7 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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849 kcal
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Fat: 16.05g | Prot: 122.78g | Carb: 42.56g.
Breakfast: AH Biologisch Komkommer, Jumbo Gegrilde Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast, Jumbo Koolhydraat Arm Brood. Lunch: Lidl Wheat Crispbread, Gekookt Eiwit, AH Rivolo Cherrytomaten. Dinner: Kipfilet (Gekookt, Gebakken), AH Basic Volkoren Brood, AH Biologisch Komkommer. Snacks/Other: Lindahls Kvarg Frambozensmaak. more...
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losing 0.7 lb a week
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