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hopppaaa
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1640 kcal
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Fat: 76.47g | Prot: 87.15g | Carb: 136.57g.
Breakfast: Komkommer (met Schil), Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Wasa Vezelrijk Knäckebröd, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Pain de Provence, Jumbo Koolhydraat Arm Brood. Dinner: Gwoon Volkoren Beschuit, HAK Appelcompote , Zanetti Grana Padano, AH Gehakt Half-om-Half, Rode Paprika, Ei, Mozzarella Kaas. Snacks/Other: Xenos Sesamkoekjes, Raw Bar Coconut and Chia , Rocky Rice Rice Cake Bar With Chocolate, Eierkoek. more...
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losing 7.7 lb a week
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