Weigh In record (no journal entry) for 04 October 2010
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290.4 lb
Lost so far: 1.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1584 kcal
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Fat: 32.38g | Prot: 96.15g | Carb: 235.60g.
Breakfast: Cappuccino, Instant Oatmeal - Strawberries & Cream. Lunch: Bananas, Vegetable Soup (Canned, Condensed). Dinner: Chicken Drumstick, Greek Yogurt - Strawberry, 100% Whey Protein Powder - Vanilla, Bananas. Snacks/Other: 100% Whey Protein Powder - Vanilla, Large Grade A Eggs (Hard Boiled), Hard Candies. more...
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4705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...
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gaining 1.6 lb a week
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