Weigh In record (no journal entry) for 20 September 2010
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287.2 lb
Lost so far: 4.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1191 kcal
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Fat: 29.60g | Prot: 52.42g | Carb: 179.09g.
Breakfast: Instant Blueberry Oatmeal, French Vanilla Instant Cappuccino. Lunch: Lite Yogurt, Bananas. Dinner: Ritz Snack Crackers, Vegetable Soup (Canned, Condensed), 100% Whey Protein Powder - Vanilla. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Chocolate Pudding Sugar & Fat Free, Granny Smith Apple, Mixed Fruit Cups. more...
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4053 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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