Weigh In record (no journal entry) for 06 October 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1923 kcal
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Fat: 41.63g | Prot: 80.88g | Carb: 250.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Lunch: Apples, Deli Sliced Ham, White Bread, Zuppa Toscana, Chicken & Gnocchi Soup, Salad. Dinner: Cabernet Sauvignon Wine, White Rice, Broccoli Beef. Snacks/Other: Chocolate Macadamia Nut Biscotti. more...
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1875 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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