Weigh In record (no journal entry) for 04 May 2013
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125.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1337 kcal
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Fat: 65.23g | Prot: 78.87g | Carb: 87.07g.
Breakfast: 100% Liquid Egg Whites, All Natural Uncured Canadian Bacon, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese , Balsamic Vinaigrette Dressing, Balsamic Vinaigrette Dressing, Onions, Sweet Potato. Dinner: Berries, Baby Spinach, Butter , Roasted Potato, Baked or Broiled Swordfish, Pinot Grigio. Snacks/Other: Taco Chips, Guacamole, Deviled Egg, Roasted Salted Cashew Nuts. more...
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1611 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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