jpmckown's Journal, 04 May 2013

215.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 33.28g | Prot: 127.62g | Carb: 167.24g.   Breakfast: Regular Coffee. Lunch: Steamed Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Katsu. Dinner: Spaghetti/Marinara Pasta Sauce, Farfalle Pasta, Atlantic and Pacific Halibut. more...

3317 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...