Weigh In record (no journal entry) for 21 April 2020
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185.5 lb
Lost so far: 28.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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650 kcal
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Fat: 36.91g | Prot: 30.96g | Carb: 58.80g.
Breakfast: Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia. Lunch: Grapes, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Stop & Shop Baby Carrots, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Green String Beans. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy . more...
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losing 2.1 lb a week
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