BeauJ1's Journal, 04 May 2013

222.6 lb Lost so far: 16.8 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 77.20g | Prot: 118.73g | Carb: 151.95g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Bananas. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Dr. Pepper Ten, Cole Slaw, Pork Loin (Whole, Lean Only). Snacks/Other: RX Energy Herbal Tonic. more...

2940 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...