Weigh In record (no journal entry) for 04 May 2013
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141.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1291 kcal
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Fat: 45.98g | Prot: 72.06g | Carb: 121.44g.
Breakfast: Parmesan Cheese (Shredded), Onions, Sweet Red Peppers, Fried Potatoes, Fried Egg without Fat. Lunch: Total 2% Greek Yogurt, Strawberries. Dinner: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cheese deLITE Thin Crust Pizza (Large), Red Table Wine. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar. more...
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2901 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Standing - 5 hours and 15 minutes, Shopping - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Weight Training (moderate) - 45 minutes. more...
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gaining 0.7 lb a week
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