Weigh In record (no journal entry) for 04 May 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2184 kcal
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Fat: 110.32g | Prot: 129.15g | Carb: 168.36g.
Breakfast: Coffee with Milk (Large), 12 Grain Bread, Apricot Jams and Preserves, Egg. Lunch: Curry Shrimp Samosas, Crab Cake Entrees. Dinner: Greek Salad, Hamburger Buns, Lean Turkey Burger. Snacks/Other: Roasted Red Pepper Dip, Celery, Crispy Minis Crunchy Dill. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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gaining 1.7 lb a week
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