Weigh In record (no journal entry) for 04 May 2013
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244.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1097 kcal
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Fat: 38.38g | Prot: 91.20g | Carb: 91.48g.
Breakfast: Egg Beaters - Three Cheese, Day Break Cranberry Almond Bar. Lunch: Fruit Cup (Small), Chicken Nuggets (8 Count). Dinner: Grilled Onions, Reduced Fat Crumbled Feta Cheese, FRSH GRMT CROUTON GRLC CHES, Triple Trimmed Beef Filet Mignon (5 oz), Organic Baby Spring Mix. Snacks/Other: Air Popped Popcorn, Garden Vegetable Medley, Grapefruit (Pink and Red), Beef Jerky. more...
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losing 25.2 lb a week
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