k1r6y5's Journal, 18 January 2010

223.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 46.55g | Prot: 109.66g | Carb: 250.89g.   Breakfast: Hard-Boiled Egg, Apple Juice, Bagel with Fruit (Other Than Raisins). Dinner: Diet Squirt, Chicken Breast (Skin Not Eaten), Instant White Rice, Classic Fancy Golden Sweet Whole Kernel Corn. Snacks/Other: Apple Slices, Dry Roasted Almonds (Without Salt Added), Cucumber (Peeled), Hard-Boiled Egg. more...

3278 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...