dglass's Journal, 04 May 2013

150.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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110 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 20.00g.   Breakfast: Rice Cakes - Butter Popped Corn. Snacks/Other: Animal Cuts, Animal Pak. more...

4215 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 8 hours, Desk Work - 4 hours, Sleeping - 5 hours, Bicycling (fast) - 15/mph - 30 minutes. more...