bmtate's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
197.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
2078 kcal Fat: 91.90g | Prot: 89.11g | Carb: 184.30g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Homestyle Fries (Side), Classic Sirloin, Steamed Broccoli, Bottomless Tostada Chips with Salsa. Dinner: Hamburger Bun, Potato Wedges, Regular Mayonnaise, Ketchup, Sugar Cookies, Buffalo burger. Snacks/Other: York Peppermint Pieces. more...
4021 kcal Activities & Exercise: Housework - 1 hour, Elliptical - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Driving - 3 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 35 minutes. more...
on diet bmtate's own diet  

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bmtate's Own Activity

bmtate recorded a Weigh In at 294.1 lb.
bmtate recorded a Weigh In at 295.8 lb.
bmtate recorded a Weigh In at 296.5 lb.
bmtate recorded a Weigh In at 297.6 lb.

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adnixon recorded a Journal Entry and a Weigh In at 159.9 lb.

Other Member Diet Recent Activity

Tulipgirl6 supported Deb_N's Journal Entry.
Sammytingles replied to LMS1230's post - 7 pounds lost in 9 days?.
Sylwa updated their Food Diary.
TaraWujcik recorded a Weigh In at 139.8 lb.
Albert J Compton recorded a Weigh In at 182.0 lb.
RikuHearts recorded a Weigh In at 237.0 lb.
snezica supported C67241's Journal Entry.
roscoe350 recorded a Weigh In at 213.0 lb.