bmtate's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
197.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
2078 kcal Fat: 91.90g | Prot: 89.11g | Carb: 184.30g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Steamed Broccoli, Bottomless Tostada Chips with Salsa, Classic Sirloin, Homestyle Fries (Side). Dinner: Hamburger Bun, Potato Wedges, Ketchup, Regular Mayonnaise, Buffalo burger, Sugar Cookies. Snacks/Other: York Peppermint Pieces. more...
4021 kcal Activities & Exercise: Housework - 1 hour, Elliptical - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Driving - 3 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 35 minutes. more...
on diet bmtate's own diet   losing 7.7 lb a week



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