Weigh In record (no journal entry) for 06 October 2010
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197.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2078 kcal
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Fat: 91.90g | Prot: 89.11g | Carb: 184.30g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Homestyle Fries (Side), Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. Dinner: Sugar Cookies, Buffalo burger, Regular Mayonnaise, Ketchup, Potato Wedges, Hamburger Bun. Snacks/Other: York Peppermint Pieces. more...
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4021 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Driving - 3 hours and 20 minutes, Standing - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 45 minutes. more...
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losing 7.7 lb a week
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