bmtate's Journal, 06 October 2010

Weigh In record (no journal entry) for 06 October 2010
197.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:
2078 kcal Fat: 91.90g | Prot: 89.11g | Carb: 184.30g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Homestyle Fries (Side), Classic Sirloin, Steamed Broccoli, Bottomless Tostada Chips with Salsa. Dinner: Hamburger Bun, Potato Wedges, Buffalo burger, Sugar Cookies, Regular Mayonnaise, Ketchup. Snacks/Other: York Peppermint Pieces. more...
4021 kcal Activities & Exercise: Housework - 1 hour, Elliptical - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours, Driving - 3 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 35 minutes. more...
on diet bmtate's own diet  



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Coffeemaker 99 replied to cindyscaccia's post - New to FatSecret.
UmmBilal supported ChristyLA's Journal Entry.
Rjg916 updated their Food Diary.
anocaj recorded a Weigh In at 197.8 lb.
reneeberard recorded a Journal Entry and a Weigh In at 181.0 lb.
Automatyk recorded a Weigh In at 217.2 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Steven Lloyd updated their Food Diary.