Weigh In record (no journal entry) for 06 October 2010
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256.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1219 kcal
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Fat: 30.37g | Prot: 129.67g | Carb: 115.71g.
Breakfast: High Protein Cereal Bar - Cinnamon Raisin, Half & Half, Coffee (Brewed From Grounds). Lunch: Light Original Wrap, Ovengold Roast Breast of Turkey - Skinless, Fresh Mozzarella. Dinner: Strawberries, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Nonfat Blueberry Greek Yogurt, High Protein Cereal Bar - Cinnamon Raisin, Iced Skinny Flavored Latte (Tall). more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 25.8 lb a week
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