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18
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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2349 kcal
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Fat: 47.25g | Prot: 260.95g | Carb: 211.50g.
Breakfast: Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: super whey protein shot, Live Active Cottage Cheese, 0% Fat Greek Yogurt - Blueberry, Light Chocolate Milk Shake, Muscle Milk Chocolate. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, Manwich Original Sloppy Joe Sauce, Ground Beef (95% Lean / 5% Fat). more...
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losing 7.0 lb a week
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