Funkymonkeyme's Journal, 04 May 2013

142.4 lb Lost so far: 0.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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647 kcal

Fat: 18.84g | Prot: 15.37g | Carb: 97.49g.   Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Mini Pirate Crew, White Bread, Ham Slices, Original. Snacks/Other: Tea (Brewed), Chocolate Chip Digestives. more...

2420 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...