Weigh In record (no journal entry) for 04 May 2013
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1703 kcal
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Fat: 50.85g | Prot: 169.40g | Carb: 138.90g.
Breakfast: Fiber Powder, Cold-Milled Organic Ground Flax Seed, Fish Oil, 100% Whey Gold Standard, Organic Fat Free Milk, 100% Whole Grain Oatmeal. Lunch: Creamy Spinach Dip, Medium Salsa, Roasted Garlic & Black Bean Tortilla Chips. Dinner: Soft and Smooth Wheat Hamburger Buns, Singles American Cheese Slices (Kraft), Lean Ground Beef 96/4. more...
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losing 2.0 lb a week
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