Weigh In record (no journal entry) for 04 May 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2044 kcal
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Fat: 70.63g | Prot: 144.84g | Carb: 221.79g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Bolthouse Farms 100% Carrot Juice. Lunch: Gala Apples, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Eating Right pasta plus penne rigate, La Mexicana Mild Salsa, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Lucerne Low Fat Vanilla Ice Cream, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries, Quest vanilla almond crunch bar. more...
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losing 11.2 lb a week
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