Weigh In record (no journal entry) for 04 May 2013
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146.1 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3089 kcal
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Fat: 140.26g | Prot: 77.97g | Carb: 398.63g.
Breakfast: Mango Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Whole Grain Pasta, Spaghetti/Marinara Pasta Sauce, Italian Style Meatballs, Vegetable Curry Puff. Dinner: Sweet Kale Vegetable Salad Kit, Fried Yuca, Grilled Chile-Lime Wild Salmon Taco. Snacks/Other: Cherry Pie, Stroopie. more...
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2157 kcal
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Activities & Exercise:
Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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