Weigh In record (no journal entry) for 21 April 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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2132 kcal
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Fat: 71.56g | Prot: 148.49g | Carb: 242.92g.
Breakfast: Sports Research Collagen Peptides, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Al Fresco Sweet Italian Style Chicken Sausage (78g), Smithfield All Natural Uncured Bacon, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Dole Spring Mix Salad, Daiya Cheddar Style Shreds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: New World Farms Corn on The Cob, Egg salad, Alexia Sweet Potato Puffs. Snacks/Other: Sugar Free Vodka , Quest Tortilla Style Protein Chips Loaded Taco, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Banana muffins. more...
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gaining 7.0 lb a week
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