Weigh In record (no journal entry) for 04 May 2013
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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477 kcal
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Fat: 12.10g | Prot: 14.32g | Carb: 78.40g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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