Weigh In record (no journal entry) for 21 April 2020
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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546 kcal
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Fat: 13.79g | Prot: 25.49g | Carb: 75.13g.
Breakfast: AH Bakkersbollen Bruin, AH Yorkham Naturel. Lunch: Jumbo Jong Belegen Kaas 48+, Calvé Pindakaas (15g), AH Bakkersbollen Bruin. more...
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losing 0.2 lb a week
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robbievos's weight history
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