Weigh In record (no journal entry) for 04 May 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 May 2013:
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1239 kcal
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Fat: 41.17g | Prot: 43.02g | Carb: 112.03g.
Breakfast: 2% Fat Milk, Sugar, Coffee, White Bread, Plain Yogurt, Cottage Cheese, Scallions or Spring Onions. Lunch: White Bread, Plain Yogurt, Zucchini, Sunflower Oil, Scallions or Spring Onions, Egg White, Egg. Dinner: Poland Spring Sparkling Water, White Table Wine. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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1839 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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